Breath

Breathwork cultivates mindfulness and reduces stress and anxiety. It enhances respiratory function, oxygenating the body and boosting energy levels.

 

Through conscious breathing, one can achieve emotional balance, clarity, and inner peace.

It is also a practice that can benefit an athlete working toward a fitness goal. Breathwork can both energise and relax. It aids the bodies ability to work better and has also been proven to be beneficial for dental health as well as muscular and mental health.

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Further Resources: 

Inflammation Special

Take a breath

Coherent breath clip/ sounds

Breath pod

Pulse cure